วันพฤหัสบดีที่ 16 มกราคม พ.ศ. 2557




Fitness expert Singapore Teaches You How To Prepare food Quinoa, The Best CarbohydrateAs a personal trainer in Singapore, I am often asked what just about the most healthy source of carbohydrates is... For grains I say Quinoa. It's a super yummy, high protein, high fiber, low glycimic index carbohydrate source. It is found in the high altitudes of South usa, and in fact the great civilizations where area were fed by it. It is tasty, very nutritious, and is something special you can feed for your guests. It goes well with almost any type of vegetable and meat dish.Quinoa is, surprisingly, a complete protein food. Almost like meat. It has all the essential proteins. It grows only above 3, 000m altitude in dryer areas of South usa (that kind of explains the actual high cost!)Quinoa is so nutritious that a South American Indians called it that "Mother Grain"... It's that good.I'm eating some immediately after That i write this.Here in Singapore where I reside, quinoa is available in health diet stores and costs about 7SGD (around 4 USD) per 500g. The 500g really expands and could last many meals. This makes quinoa more expensive compared to rice, but still not out of budget normally.Cooking Instructions1. First figure out how much quinoa you are cooking when it comes to "cups" or volume. (easy just pour it towards cups and count!)2. Then boil 2x as many glasses of water as you have quinoa. E. G. To cook 3 cups quinoa, boil 6 cups water.3. Once the water is boiling, with bubbles and steam! Add in the quinoa and turn heat to low.4. Let is cook at low heating for 15 min (or thereabout) till the stream has been totally absorbed.5. Serve to people you love because it's beneficial to them!6. You can refrigerate the remainder, it stores well. ...[ ]


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